Explore the Forest - Tips for Hiking with Kids - Edventures with Kids

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Explore the Forest - Tips for Hiking with Kids

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We are a big hiking family - love to explore the forest on foot. 

And we've been treated to some great encounters during out hikes -- moose in Colorado, wildlife in South Dakota and even some out-of-the-ordinary highlights close to home (such as the wild turkey that crossed our path a few weeks ago!).

So we're excited that our weekly linky will Discover & Explore Forest Fun today!

 

We love heading out for a day to just enjoy the wonderful sights and smells of the outdoors.  And you never know what cool wildlife you'll see when you venture into the forest.   But I will tell you that our kids aren't always natural hikers - sometimes walking is 'boring' for them. 

And I've also learned that when you hike with kids you MUST be prepared.  Especially when you're going 'off the grid' -- you may be a mile away from food and restrooms so it's important to have some supplies and a plan.  So I thought I would share some tips for great family hikes along with items that kids will LOVE to use for forest exploration.  I've included some affiliate links for items that we really enjoy for your information and convenience.

 

7 Tips for Great Family Hikes

 Tips for Hiking with Kids

1.  Get a good night's sleep

Seriously!  Cranky kids aren't any fun on a hike and neither are tired parents.  Make sure everyone gets to bed early for a good start.  Oh, and make sure everyone hits the bathroom before you head out!

 

2.  Pack enough water and food (and then pack extra)

Our daughter hardly ever drinks enough water - we are always bugging her to drink more at meal time.  BUT, on a hike, she will drink a ton!  We always make sure to pack enough water for everyone, which usually means bringing twice as much as you would normally drink. 

Water is heavy so it's a good idea to split it up among everyone.  Trying getting the kids a water bottle carrier that they can strap over their shoulder.  Our teen has his own Camelbak Backpack (which is a really cool backpack that holds a water bladder inside).

Same goes for snacks - fruits, protein bars, hiking mixes - bring things that are healthy and will help keep you full during your hike.  And have a good meal before you head out so the kids won't keep saying "Mom, I've starving!" along the way.

 

 Tips for Hiking with Kids

3.  Make sure everyone has good walking shoes

If you'll be hiking for a while or on uneven terrain, make sure that everyone has comfortable shoes with good traction on the soles.  Also, cushioned socks are great for the feet.  We make sure to pack extra pairs of socks for everyone in case we get wet feet along the way (you never know when there will be a creek the kid want to wade across).

I also have Blister Cushions in our pack just in case anyone feels like their shoes are rubbing them the wrong way. 

 

4.  Bring a first aid kit & other needed items

I know, this seems like a no brainer but it's one of those things you should double check.  In fact, we forgot to check on one of our outings and (of course) had a need for a band-aid and antiseptic cream.  This Adventure First Aid Kit will give you an idea of what should be in your kit.

Make sure you also have:

  • any needed medications,
  • a flashlight,
  • a lighter or matches (just in case)
  • rain ponchos for unforeseen bad weather,
  • sunscreen,
  • bug spray,
  • hats for everyone and
  • any other items that you'll need for safety depending on where you are hiking. 

We also pack a tablecloth so we have a place to sit and eat along the way. 

Remember, many cell phones won't work to well in the forest so don't rely on your phone.  If you want to be aware of weather conditions, I would suggest a

 

Hiking with Kids

5.  Carry a Backpack (or two)

Keep everything you need in your backpacks.  We usually bring two or three with us - one for each adult in the group - in order to distribute the weight of the items (especially water which can be heavy when you first start out).  Younger kids would enjoy carrying Fanny Packs so they have a place to keep their 'treasure' finds and a snack.

 

6. Don't be over-zealous

Chances are your three-year old won't be able to do a 5-mile hike their first trip out.  Plan your route based on the experience and age of those with you.  Kids younger than 5 will most likely enjoy a 45 minute hike before they begin to get tired. 

Most parks will have the length of the trails along with their difficulty printed on hiking maps that you can pick up at the visitor's center.  I would suggest planning a few shorter hikes to see how the kids do before heading out on a "3-hour tour".

 

Tips for Hiking with Kids

7. Plan some fun activities

As adults, we enjoy the quiet of the forest along with it's natural beauty.  Kids enjoy that for about 5 minutes and then want to know what's next.  Give them a few 'quests' along the way -- for example, who can make it to the next pine tree first or let's walk and count 50 more steps. 

Here are a few more ideas for ways to keep the hike fun:

  • Find something interesting to see - hike to a waterfall, gorge or cool natural landmark
  • Kids will enjoy a fun game of "I Spy" as you walk
  • Challenge kids to a color hike and try to find an item for each color in the rainbow
  • Do some rock-hounding along your hike (finding beautiful, small rocks for a collection)
  • Look for animal tracks as you walk

 

Create a Forest Exploration Kit

As with most things, having 'gear' always makes the activity more interesting.  Kids will love adventuring into the forest with this exploration kit.  You can include items that will allow them some hands-on experience during their hike.  I recommend packing these items into a kid-sized backpack they can carry:

 Create an Outdoor Exploration Kit

  • Paper & Crayons for leaf and tree rubbings
  • A camera (because it's always fun to see what kids find interesting!)

 

How do you Explore the Forest?

We'd love to see all your amazing ideas -- please link up any ideas for crafts, activities and forest fun below!

Discover & Explore linky

Make sure to visit all our co-hosts for more fun ideas this week:

Fantastic Fun & Learning    ***    Buggy & Buddy

  Teach Preschool    ***    Two-daloo

 

Please read the following guidelines for sharing:

  • Share family-friendly posts related to the weekly topic -- kids activities, crafts, recipes, nature outings, printables, etc.
  • By linking up, you are giving me permission to share your post including one photo in our weekly feature post and on social media channels.
  • Visit 2-3 other posts that have linked up, find some new ideas & meet new friends!
  • If you'd like, grab a button for your post -- we love to share and want to find lots of great activities to highlight for you!
  • Each of the host blogs will feature some of the outstanding posts the week following the linky!

Upcoming Topics:

September 11th - Fall Activities

September 18th - 5 Senses

September 25th - Pumpkins

 

If you aren't already, please remember to follow us on Pinterest so you're sure not to miss those feature posts.  You can also find us on Facebook and g+ too!

  • Guest
    Stephanie September 05

    What a great post! We have taken our twins on lots of hikes, but since they are only two, we end up wearing them in our Ergos for a big portion of the trial. Hey, at least we get a great workout, right? And the kids get to enjoy nature from the comfort of our backs ;)

  • Guest
    Chelsey September 05

    Love this post! We haven't been on any real hikes since my youngest was born. These tips will come in handy when we start up again!

  • Guest
    MaryAnne @ mama smiles September 05

    These are great tips! I look forward to following this series on your blog!

  • Guest
    Kierna Corr September 28

    Thanks for sharing your great tips on the outdoor play party this week.

  • Guest
    Magic and Mayhem October 08

    We go hiking as a family every Monday throughout fall. We just head to a local natural area (different every week) and go. We keep it as short as needed and often split up (our toddler stays with Daddy, who is disabled and can't hike far). We take pictures, take our time and just explore. It's one of my favorite parts of fall.

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